Many people who enjoy a high standard of life well into their senior years, attribute their longevity and good health to being active all their lives. They started at a young age and never stopped. Things have changed a lot in today’s high-tech world, and ensuring that your children get enough exercise is critical to their physical and emotional wellbeing. Not so long ago, kids naturally went outside to play. That’s because there weren’t that many options. Outside was where you found and made friends, kicked a ball around, climbed trees, played hopscotch, or just went adventuring, returning as the sun went down and your parents called you for dinner. You generally arrived home exhausted and hungry, after a day … Continue reading The benefits of exercise for children