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Dancing for toddlers | Happy Feet fitness

Little People Need Healthy Diets

Is your child eating a balanced diet? We all know the story about sugar. Every granule harbours an evil villain who is intent on upsetting the equilibrium of a balanced diet by sending kids to the heights of hyperactivity and then crashing into the sugary depths of moodiness (interjected with a few hellish tantrums just for good measure). It’s a short and not-so-sweet story that many parents know too well, however, it doesn’t need to have a bitter ending. There is hope yet; with a balanced

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Happy Feet Kids Fitness Classes

The benefits of exercise for children

Many people who enjoy a high standard of life well into their senior years, attribute their longevity and good health to being active all their lives. They started at a young age and never stopped. Things have changed a lot in today’s high-tech world, and ensuring that your children get enough exercise is critical to their physical and emotional wellbeing. Not so long ago, kids naturally went outside to play. That’s because there weren’t that many options. Outside was where you found an

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